Reach ultimate health through food, thoughts, and actions
As a Certified Holistic Nutritionist, Culinary Nutrition Expert and recently named Top 25 Coach by Chicago Entrepreneur Magazine, who has experienced first-hand the frustration and temporary bandaids offered by the healthcare system when dealing with autoimmune disease and other hereditary health issues, my mission is to inspire individuals to reach their ultimate health so they can pursue their passions with the energy and enthusiasm, they desire.
My goal is to seek to restore the body which is out of balance due to nutritional deficiency and toxicity and bring alignment back to mind, body, and soul.
I don’t treat, cure or heal. I educate, inspire, and provide a solid plan for a healthy lifestyle.
– DeeDee Mehren, CNP –
The Latest Blog Posts
Do you wake up ready to take on the day? Energized and alive, ready to crush your goals? Or, like most, do you struggle to get out of bed. Hitting snooze repeatedly, downing a 1/2 pot of coffee,...
As many of you know I recently hit the big 5-0. I know after working with thousands of women over the past 4.5 years, many fear getting older and gaining weight as their metabolism decreases due to...
Understanding Your Metabolism & Calculating Your Daily Caloric Needs We all use the word "metabolism", but do you actually know what it means and what influences it? Metabolism is often thrown...
Ditch the fatigue, brain fog, weight gain, chronic pain, and more by using food as medicine and putting your body back into balance with Holistic Health Coaching.
Holistic Nutrition works to resolve the body’s imbalances through the use of food, dietary supplementation, and mind/body practices.
Research has shown that individuals who work with health coaches experience positive health outcomes in reducing their risks of chronic diseases, inflammation, glycemic regulation and improvements in stress levels, sleep quality and exercise consistency.
Using the latest in research and modern-day holistic health, combined with ancient practices such as Ayurveda and mindfulness/meditation, she uses food, herbs, essential oils, stress management tools, and body movement to educate and inspire people to find their ultimate health.
DeeDee empowers people to have the energy and vibrancy required to pursue their life’s passions.
The Latest Recipes
Despite the much warmer than average September, fall and winter will inevitably come. The cooler mornings have me craving a warm breakfast, but I'm still a die-hard smoothie girl most mornings. Just an easy way to get a healthy breakfast in with an adequate balance of...
I have a new obsession and it's Cashew Chipotle Aioli. I have always loved a good aioli sauce and one of my favorite things to do is to make an oil-based aioli and serve it with a ton of various roasted veggies for a party. This can be made ahead of time and served...
Proper hydration is paramount to good health. Water should be consumed more between meals than during, and it should not be too cold so it does not interfere with digestion. A good benchmark is to drink at least half of your weight in ounces per day. I typically start...
Take your health & fitness up a notch with HIIT3M + Feed Mind Body Soul!
LEVEL UP! is a 4-week virtual plan to get you on the right path towards your health & fitness goals brought to you by Feed Mind Body Soul and HIIT3M.
We combine good nutrition and education with optimal workouts to help you LEVEL UP your health!
The first two weeks we tell you exactly what to eat and how to move, then we teach you how to put a plan together by providing you with a meal-planning guide, recipe ebooks, AND an extensive workout library. We hold your hand the entire way with daily emails and a community support board to ask questions and support each other.