Reach ultimate health through food, thoughts, and actions

As a Certified Holistic Nutritionist, Culinary Nutrition Expert and recently named Top 25 Coach by Chicago Entrepreneur Magazine, who has experienced first-hand the frustration and temporary bandaids offered by the healthcare system when dealing with autoimmune disease and other hereditary health issues, my mission is to inspire individuals to reach their ultimate health so they can pursue their passions with the energy and enthusiasm, they desire.

My goal is to seek to restore the body which is out of balance due to nutritional deficiency and toxicity and bring alignment back to mind, body, and soul.

I don’t treat, cure or heal. I educate, inspire, and provide a solid plan for a healthy lifestyle.

Welcome!
– DeeDee Mehren, CNP –

Deedee Mehren, founder of Feed Mind Body Soul, 30 Days to Feeling Fabulous

The Latest Blog Posts

The Detox + Hormone Connection

The Detox + Hormone Connection

Are you struggling with hormonal imbalances that are wreaking havoc on your well-being? You're not alone. Many of us face challenges related to hormone dysregulation, which can manifest in a variety...

10 Powerhouse Detox Food Sources

10 Powerhouse Detox Food Sources

Food is medicine. 100 percent. Period. Full Stop. Food should be your first and foremost way of curing what ails you. Yes, you may need additional support, but I always trust a food first...

DeeDee Mehren, nutritionist in Geneva Illinois

About DeeDee

Using the latest in research and modern-day holistic nutrition and health, combined with ancient practices such as Ayurveda and mindfulness/meditation, she uses food, herbs, essential oils, stress management tools, and body movement to educate and inspire people to find their ultimate health.

DeeDee empowers people to have the energy and vibrancy required to pursue their life’s passions.

Join her on Facebook for informational posts and to keep up to date on her program releases.

The Latest Recipes

Warm Blueberry Protein Quinoa Breakfast Bowl

Warm Blueberry Protein Quinoa Breakfast Bowl

Most of you know I am a die-hard green smoothie girl! I've been having green smoothies for over 13 years now almost 5/7 days per week. During the winter I often do a warm smoothie like this one. If I'm not drinking a warm smoothie, I'm using warming spices such as...

Raspberry Lemon Swirl Smoothie

Raspberry Lemon Swirl Smoothie

Some tastes are made for a warm summer day. This combo never fails on a hot summer day pre or post-workout. It's a perfect blend of flavors in creamy deliciousness. I always insist on using organic berries since they usually top the EWG's dirty dozen list. Even though...

Mighty Mitochondria Pomegranate Smoothie Bowl

Mighty Mitochondria Pomegranate Smoothie Bowl

In case you can't remember 9th-grade biology, here is a refresher.  Mitochondria are small structures in a cell that are found in the cytoplasm (the fluid that surrounds the cell nucleus). Mitochondria make most of the energy for the cell and have their own genetic...

Energy Balls: The Perfect Portion to Boost Your Energy

Seriously, I turn to balls anytime I’m craving something sweet and energizing without the fear of overindulging in
anything else that may do more damage than good when it comes to my health goals.

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