Reach ultimate health through food, thoughts, and actions
As a Certified Holistic Nutritionist, Culinary Nutrition Expert and recently named Top 25 Coach by Chicago Entrepreneur Magazine, who has experienced first-hand the frustration and temporary bandaids offered by the healthcare system when dealing with autoimmune disease and other hereditary health issues, my mission is to inspire individuals to reach their ultimate health so they can pursue their passions with the energy and enthusiasm, they desire.
My goal is to seek to restore the body which is out of balance due to nutritional deficiency and toxicity and bring alignment back to mind, body, and soul.
I don’t treat, cure or heal. I educate, inspire, and provide a solid plan for a healthy lifestyle.
Welcome!
– DeeDee Mehren, CNP –
The Latest Blog Posts
An Evolution, Not a Disappearance
I’ve been a little MIA after a long stretch of weekly blog and social media posts. I’ve actually been blogging for over 10 years. My very first year wasn’t even under Feed Mind Body Soul. It was a...
What’s Changed + What’s Stayed the Same (2016–2026)
A decade of growth through the four pillars of health Over the past few weeks, there’s been a social media trend of side-by-side photos from 2016 and 2026, highlighting how much can change in a...
The New Dietary Guidelines: A Step in the Right Direction: With Important Nuance
Before we even talk about dietary guidelines, we have to look at the reality of where we are as a nation when it comes to health: Nearly 90% of U.S. health care spending goes toward treating chronic...
About DeeDee
Using the latest in research and modern-day holistic nutrition and health, combined with ancient practices such as Ayurveda and mindfulness/meditation, she uses food, herbs, essential oils, stress management tools, and body movement to educate and inspire people to find their ultimate health.
DeeDee empowers people to have the energy and vibrancy required to pursue their life’s passions.
Join her on Facebook for informational posts and to keep up to date on her program releases.
More Ways to Learn From DeeDee
The Latest Recipes
Go To Travel Protein Bar
Have you read some of the ingredients on your protein bar? Seriously, it is tough to find a clean-label bar out there, which is why I created my own. When I’m on the go—whether it’s traveling, running between meetings, or even just out for a long day of errands—I need...
High-Protein Lemon Cheesecake Smoothie Bowl
🍋 A Bowlful of Sunshine (and Protein) If cheesecake and a post-workout glow had a baby, this would be it. This lemon cheesecake smoothie bowl is bright, tangy, creamy, and packed with everything your body actually wants to start the day: protein, fiber, healthy fats,...
Warm Blueberry Protein Quinoa Breakfast Bowl
Most of you know I am a die-hard green smoothie girl! I've been having green smoothies for over 13 years now almost 5/7 days per week. During the winter I often do a warm smoothie like this one. If I'm not drinking a warm smoothie, I'm using warming spices such as...
