In case you can't remember 9th-grade biology, here is a refresher. Mitochondria are small structures in a cell that are found in the cytoplasm (the fluid that surrounds the cell nucleus). Mitochondria make most of the energy for the cell and have their own genetic...
In my pre-green smoothie days, I ate oatmeal nearly every day. Oatmeal was a warming comfort food, especially during the winter. I thought I was being "healthy" because we are told oats are whole grains and good for our hearts. Ugh. If I only knew what I know now!...
Looking for a delicious and nutritious way to satisfy your snacking desire? This superfood protein yogurt bark mixed with chia seeds, flax seeds, protein powder, nuts, seeds, and berries is a tasty and healthy snack that is easy to make and provides numerous benefits....
Just like many of you, I love a loaf of good banana bread. When the COVID quarantine was going on and banana bread baking hit a peak high in my house, just as the nation, I wanted to see how I could make it a bit healthier. The main issue I have with most banana bread...
Ever had the experience where you realize you are supposed to bring something to a party and you totally forgot?! Oh, and the party starts in 15 minutes. That's what spurred the creation of these cookies. I never like to arrive at a party empty-handed. Not only does...
We are right in the heart of peach season here in Illinois as I type this recipe up! Our seasons are short here and I try to capitalize on all of them since it's best to eat fruit and produce in season when it's at its most affordable and tastiest. Added bonus is that...
These dark chocolate almond butter cups are a rich, chocolaty, and satisfying way to curb a sweet tooth without derailing your health goals.
Who doesn’t love a good chocolate chip cookie? NO ONE! Try this gluten, dairy and refined sugar free version to satisfy your sweet tooth without the guilt!
I believe in moderation, not desperation. My Avocado Brownies are a great option for when a sugar craving attacks because they’re made with healthier ingredients and one of the main ingredients is avocado. Adult and kid-friendly alike, this fan favorite may become your new go-to brownie recipe!
This ebook was created for individuals who want to feel without sacrificing dessert or white-knuckling through cravings. Inside, you’ll find designed to satisfy your sweet tooth These are not “diet desserts.” They’re made with ingredients that work with your body, not against it. Join our mailing list for your FREE copy!