Have you read some of the ingredients on your protein bar? Seriously, it is tough to find a clean-label bar out there, which is why I created my own. When I’m on the go—whether it’s traveling, running between meetings, or even just out for a long day of errands—I need...
🍋 A Bowlful of Sunshine (and Protein) If cheesecake and a post-workout glow had a baby, this would be it. This lemon cheesecake smoothie bowl is bright, tangy, creamy, and packed with everything your body actually wants to start the day: protein, fiber, healthy fats,...
I’m a huge fan of super food protein bark made with yogurt and have been eating and making many variations over the past year. I find it’s the perfect healthy post-lunch indulgence. Also, it can be so kid-friendly! Add their fave toppings, and know you are getting a...
Most of you know I am a die-hard green smoothie girl! I've been having green smoothies for over 13 years now almost 5/7 days per week. During the winter I often do a warm smoothie like this one. If I'm not drinking a warm smoothie, I'm using warming spices such as...
Some tastes are made for a warm summer day. This combo never fails on a hot summer day pre or post-workout. It's a perfect blend of flavors in creamy deliciousness. I always insist on using organic berries since they usually top the EWG's dirty dozen list. Even though...
In case you can't remember 9th-grade biology, here is a refresher. Mitochondria are small structures in a cell that are found in the cytoplasm (the fluid that surrounds the cell nucleus). Mitochondria make most of the energy for the cell and have their own genetic...
So many of my friends and women I work with complain of brain fog. Whether they blame it on baby brain, mom brain, or menopause brain, the words just don't seem to come as easy, and the afternoon fatigue is an absolute killer! I often want to say if you fix your...
In my pre-green smoothie days, I ate oatmeal nearly every day. Oatmeal was a warming comfort food, especially during the winter. I thought I was being "healthy" because we are told oats are whole grains and good for our hearts. Ugh. If I only knew what I know now!...
Looking for a delicious and nutritious way to satisfy your snacking desire? This superfood protein yogurt bark mixed with chia seeds, flax seeds, protein powder, nuts, seeds, and berries is a tasty and healthy snack that is easy to make and provides numerous benefits....
This ebook was created for individuals who want to feel without sacrificing dessert or white-knuckling through cravings. Inside, you’ll find designed to satisfy your sweet tooth These are not “diet desserts.” They’re made with ingredients that work with your body, not against it. Join our mailing list for your FREE copy!