Have you read some of the ingredients on your protein bar? Seriously, it is tough to find a clean-label bar out there, which is why I created my own. When I’m on the go—whether it’s traveling, running between meetings, or even just out for a long day of errands—I need...
🍋 A Bowlful of Sunshine (and Protein) If cheesecake and a post-workout glow had a baby, this would be it. This lemon cheesecake smoothie bowl is bright, tangy, creamy, and packed with everything your body actually wants to start the day: protein, fiber, healthy fats,...
Detox Chocolate Orange Ginger Smoothie Bowl Detox or Dessert?? This Detox Chocolate Orange Ginger Smoothie Bowl will have you guessing. It's rich delicious flavor will make you forget how good it is for you too! 1/3 c Unsweetened Almond Milk2 tbsp Chia...
In case you can't remember 9th-grade biology, here is a refresher. Mitochondria are small structures in a cell that are found in the cytoplasm (the fluid that surrounds the cell nucleus). Mitochondria make most of the energy for the cell and have their own genetic...
So many of my friends and women I work with complain of brain fog. Whether they blame it on baby brain, mom brain, or menopause brain, the words just don't seem to come as easy, and the afternoon fatigue is an absolute killer! I often want to say if you fix your...
It's that time of year! Spring is just beginning to show its beauty in small pieces with the occasional glorious 50-degree sunny day in the midwest. Of course, it can easily snow the next day and be in the 20s. You never would appreciate the light without the dark is...
This DIY nut and seed plant-based protein "powder" is the perfect sub for those seeking a cleaner and less expensive way to add protein to your diet. It has no added fillers, is gluten-free, and vegan, and can be stored for at least 6 months in the refrigerator. I...
We are right in the heart of peach season here in Illinois as I type this recipe up! Our seasons are short here and I try to capitalize on all of them since it's best to eat fruit and produce in season when it's at its most affordable and tastiest. Added bonus is that...
This is the Smoothie Bowl version of my original "Go to Green" Smoothie. This was my very first smoothie creation over 12 years ago now. The story goes that my husband came home from Costco with the impulse purchase of a Vitamix blender. I was actually NOT thrilled...
This ebook was created for individuals who want to feel without sacrificing dessert or white-knuckling through cravings. Inside, you’ll find designed to satisfy your sweet tooth These are not “diet desserts.” They’re made with ingredients that work with your body, not against it. Join our mailing list for your FREE copy!