I love being your personal guinea pig! I have tried many things in an effort to figure out what actually works and/or what is just "health-washing" in this space. As background, I've been consistently taking 3-5 g Creatine Monohydrate from Bulk Supplements (no need...
Some tastes are made for a warm summer day. This combo never fails on a hot summer day pre or post-workout. It's a perfect blend of flavors in creamy deliciousness. I always insist on using organic berries since they usually top the EWG's dirty dozen list. Even though...
It's that time of year! Spring is just beginning to show its beauty in small pieces with the occasional glorious 50-degree sunny day in the midwest. Of course, it can easily snow the next day and be in the 20s. You never would appreciate the light without the dark is...
Our Immune Boost Orange Smoothie is chock-full of ingredients to help your body fight off everything coming at you during cold and flu season.
One of the few things I love when the temps start to fall (I'll always be a summer girl at heart) is all of my elixir recipes! Elixir is just a fancy name I use for my warming coffeehouse-style drinks. Many boast medicinal ingredients and none of them include the...
All of you know how much I love summer! I really try to squeeze every moment out of those almost 3 nice months we get here in the Midwest! Yes, I get that spring and fall can be lovely, but I’ve also seen my share of snowfalls in May and October. The problem with all...
Homemade sports drinks for serious and recreational athletes. Ditch the highly processed and unreal colors of the typical sports drinks and make a simple electrolyte drink of your own. To be honest, for many a sports drink is completely unnecessary, and may be doing...
Our Brain Boosting Matcha Latte is the perfect afternoon pick-me-up!
If you’ve never heard of Anti-Inflammatory Water before, this post will tell you what it is and why you need to start drinking it. I also share the Anti-Inflammatory Water Recipe I make for myself each morning.
This ebook was created for individuals who want to feel without sacrificing dessert or white-knuckling through cravings. Inside, you’ll find designed to satisfy your sweet tooth These are not “diet desserts.” They’re made with ingredients that work with your body, not against it. Join our mailing list for your FREE copy!