Purchase any of the 30 Days Meal Plans
for $25 each
Purchase the meal plan and shopping lists for the 30 Days to Feeling Fabulous 2025 program.
Meal Plans Overview
30 days 2025: Restore Your Core is now complete! Cheers to the health of the over 300 participants! We loved having you join in the month of healthy living and growing! Until next year!
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30 Days to Feeling Fabulous is not a detox or cleanse program.
It is a program designed to implement a healthy lifestyle focused on the 4 pillars of health: Nutrition, Movement, Stress, and Sleep.
By consuming anti-inflammatory, low allergenic, nutrient-dense foods, and incorporating tips on exercise, stress management, and sleep hygiene, 30 Days to Feeling Fabulous is designed to optimize your well-being.
The Top 10 Ways Gut Health Influences Our Health
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Big Lifestyle Changes Start with Small Steps
Most fitness and health challenges focus on just one area. For instance, you might do crunches for 30 consecutive days, but then what? Or maybe you’ll remove sugar from your diet for a week but return to your old ways when you start feeling sluggish.
In 30 Days to Feeling Fabulous, you’ll learn how all of the pieces fit together. We will talk regularly about the four pillars of health – nutrition, movement, stress, and sleep – and how they all go hand-in-hand. You’ll walk away from this program understanding what you need to do to maintain your results throughout the year.
Nutrition
You’ll receive easy-to-follow weekly meal plans. All recipes are gluten-free, refined sugar-free, and predominantly grain (exception of plant-based) and dairy-free.
Movement
Throughout the movement week, you will receive tips and advice on implementing a practice you can stick with and that will help you reach your goals.
Stress
During the stress week I, along with my partners, will provide tools to help you manage stress levels and get you in to the right mindset for success.
Sleep
The often-overlooked key to ultimate health, quality sleep, is essential to well-being. I will provide ways to help you get your best zzz’s to ensure you reach your goals.
After just 30 days you’ll feel fabulous and better know…
• How to build long-term healthy habits
• How to better incorporate nutrition, movement, sleep, and stress management into your life for an all-inclusive wellness journey
• How to spot unrealistic promises made by fad diets and fitness trends
• The importance of holistic wellness
