Have you read some of the ingredients on your protein bar? Seriously, it is tough to find a clean-label bar out there, which is why I created my own. When I’m on the go—whether it’s traveling, running between meetings, or even just out for a long day of errands—I need...
🍋 A Bowlful of Sunshine (and Protein) If cheesecake and a post-workout glow had a baby, this would be it. This lemon cheesecake smoothie bowl is bright, tangy, creamy, and packed with everything your body actually wants to start the day: protein, fiber, healthy fats,...
Detox Chocolate Orange Ginger Smoothie Bowl Detox or Dessert?? This Detox Chocolate Orange Ginger Smoothie Bowl will have you guessing. It's rich delicious flavor will make you forget how good it is for you too! 1/3 c Unsweetened Almond Milk2 tbsp Chia...
GF Savory Breakfast Biscuits 1/2 c Red Bell Pepper (chopped)3/4 c Almond Flour1 tsp Baking Powder1 tsp Thyme1/2 tsp Sea Salt3 Egg1/2 c Feta Cheese (crumbled)1/4 tsp Red Pepper Flakes2 Garlic (cloves) Preheat the oven to 375F (191C) and line a baking sheet with...
Peanut Butter Cup Overnight Oats with Protein Powder Perfect make ahead breakfast treat that packs a TON of protein. Large glass container Combine oats, almond milk, peanut butter, chia seeds, maple syrup, cocoa powder and water in a large glass container. Stir well...
Most of you know I am a die-hard green smoothie girl! I've been having green smoothies for over 13 years now almost 5/7 days per week. During the winter I often do a warm smoothie like this one. If I'm not drinking a warm smoothie, I'm using warming spices such as...
Some tastes are made for a warm summer day. This combo never fails on a hot summer day pre or post-workout. It's a perfect blend of flavors in creamy deliciousness. I always insist on using organic berries since they usually top the EWG's dirty dozen list. Even though...
In case you can't remember 9th-grade biology, here is a refresher. Mitochondria are small structures in a cell that are found in the cytoplasm (the fluid that surrounds the cell nucleus). Mitochondria make most of the energy for the cell and have their own genetic...
So many of my friends and women I work with complain of brain fog. Whether they blame it on baby brain, mom brain, or menopause brain, the words just don't seem to come as easy, and the afternoon fatigue is an absolute killer! I often want to say if you fix your...
This ebook was created for individuals who want to feel without sacrificing dessert or white-knuckling through cravings. Inside, you’ll find designed to satisfy your sweet tooth These are not “diet desserts.” They’re made with ingredients that work with your body, not against it. Join our mailing list for your FREE copy!