Purchase the Plan Trusted by Over 3,000 Participants
For only $75 (**$25 for recent spring participants)you will receive: **discount applied at checkout-this will add you to the group (you already own the plan)
Step-by-Step Detox Guide
Learn the science-backed benefits of whole-food detoxification in a clear, easy-to-follow format.
5-Day Meal Plan
Delicious, nourishing recipes with complete shopping lists to take all the guesswork out of your reset.
Daily Support
Motivating emails and short videos to guide you through why detox matters, how your body naturally detoxes, and how to support your detox organs for optimal results.
21-Day Post-Detox Plan
Keep the results going with a full month of meals, recipes, and shopping lists to support weight loss, balanced hormones, and sustainable energy.
2-Day Transition Plan
Nutrient-dense meals designed to gently ease you back into everyday eating, so you don’t lose momentum.
Community Connection
A supportive group of fellow detoxers where you can share wins, post questions, and stay inspired every step of the way.
If you purchased our Spring Detox, your plan will reduce automatically to $25 at checkout!
This isn’t a quick fix. It’s a proven powerful reset to help you feel lighter, more energized, and more in control of your health in just 5 days!
Why the Feed MBS 5 Day Detox Program is NOT just a juice cleanse
Yes, I love green juice and my specific juice recipe is one component of the Spring into Summer 5-Day Whole Food Detox. BUT… I would never do a juice-only detox.
Why?
High-quality lean protein is essential to detoxification. Without protein, Phase 2 liver conjugation, which is essential to actually shed your body of toxins, is ineffective.
Yes, phytonutrients and antioxidants from plants are important components too, however, you can’t conjugate without amino acids (protein). Protein actually helps drag the bad stuff out of the body.
Without protein, you may mobilize toxins but you can end up in even worse shape because they end up recirculating within the body.
The types of proteins I include in my Spring into Summer Detox program include hemp seeds (planted-based), organic tempeh (fermented tofu), high-quality protein powder of choice (plant-based or animal-based), and collagen powder.
The liver is a complicated organ. When you participate in a detox, it’s important to know the science behind what you’re consuming.
FeedMBS Blog
If you’re not sure how a detox can help you, please check out the following posts:
A Love Letter to My Liver
Feeling sluggish, inflamed, or stuck? Your liver may be overburdened. Learn how this 3-pound powerhouse controls metabolism, hormones, and energy—and how my 5-Day Whole Food Detox can help you reset.
Cravings, Sugar, and Detox: Rebooting Your Taste Buds
Sugar doesn’t just tempt you — it rewires your brain. If you’ve ever felt like cravings have a grip on you, you’re not imagining it. The good news? A gentle, whole-food detox can reset your taste buds, balance blood sugar, and calm cravings in as little as 5 days. In this post, I share the science behind sugar addiction and simple swaps that help you take back control.
Why Detox Matters More Than Ever: The Science of Resetting Your Midlife Body
You’ve heard me talk about detox before (I've been at this hard for 9 years), from hormones to Ayurvedic viewpoints, but recent research is making it impossible to ignore just how urgent it is. Women between the ages of 35 and 60 are living in a perfect storm:...
Frequently Asked Questions
Learn How it Works!
How much are the groceries?
Anywhere from $60-$225 depending on what you have on hand and where you are shopping (a lot of higher priced items are optional, but recommended). If you decide to go all in and purchase collagen, protein powder, greens powder, MCT oil etc., rest assured these things will last you a good month or two, and you may just want to include them in your health food arsenal at all times, but that could mean your bill might be closer to the $250.
Is this detox considered paleo, low-carb or keto?
You can almost make it work for all 3. It contains zero processed carbs, almost every ingredient is paleo approved, and if you cut down on the higher glycemic fruits and use monk fruit/stevia for sweeteners you can probably stay in ketosis.
How do we order from The Caterist?
Food ordering is available only when the program runs live (twice a year). Our partner, The Caterist, offers convenient frozen packages to support your detox:
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Soup-Only Package – 10 nourishing soups
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Soup + Smoothie Package – 10 soups + 5 smoothies
Quantities are limited, so early ordering is encouraged.
Please note: Feed Mind Body Soul does not profit from food ordering, and all sales are final (no refunds).
Pick-Up Details: Orders can be picked up the weekend before the program begins at our Geneva and Evanston locations
Do I need to buy everything organic?
I follow the EWG list of clean 15 and dirty dozen which you can find here in terms of what to buy conventional to save some $ vs what should be organic. I do believe any animal-based products including bone broth should be of the highest quality.
What if I really don’t like a recipe?
Just replace with another similar soup or smoothie. I will provide you with a couple of alternate recipes to replace them as an option.
How much do the recipes make?
The smoothies are typically one serving and fill a 16 oz mason jar (and some with a little bit more). The soups are all 2 servings because you are having them twice during the 5 days. The soup serving sizes vary because they are based on calorie and macronutrient information but typically around 2 cups. A serving of bone broth is between 6-8 oz.
Detox Program Overview
