Purchase the Plan Trusted by Over 3,000 Participants
This is a self-guided detox experience designed to give you the same proven framework (used by thousands with amazing success), but with more flexibility to do it on your schedule. There will be no food ordering available, no printed copies and no daily live sessions. The price has dropped from $75 to $25 for an all-new 4-week plan.
For only $25 you will receive:
Step-by-Step Detox Guide
This is your roadmap for the entire experience, what to do, when to do it, and how to make it work in your real life. It removes the guesswork so you can focus on following the plan rather than figuring it out. Think of it as your steady hand guiding you through each phase with clarity and confidence.
5-Day Whole Food-Based Detox Meal Plan (ALL NEW-with 2-Day Plant-Based Transition)
This isn’t a juice cleanse or restriction-based plan; it’s built on real, nutrient-dense foods designed to support your body’s natural detox pathways. It includes juices, smoothies, soups, salads, elixirs, and more, all with carefully selected ingredients that promote effective cellular-level detoxification. The 5-day detox is followed by a gentle 2-day plant-based transition to help your system recalibrate without shock. The goal is to reduce inflammation, stabilize blood sugar, and help you feel lighter, more energized, and back in control.
Daily Inspirational Emails for Detox Week
These emails are your daily reset button, keeping you focused, motivated, and grounded in what you’re doing and why. They combine practical tips, mindset shifts, and encouragement to help you stay consistent, even on busy or imperfect days. Because success during a detox isn’t about perfection, it’s about staying connected to the process.
Daily Video Education for Detox Week
Each day, you’ll receive a short, focused video that walks you through exactly what your body is experiencing and how to support it. These videos provide both education and reassurance, so you understand the why behind what you’re doing. It’s like having me walk alongside you, guiding you through the process.
21-Day Post-Detox Meal Plan (ALL NEW-Plant-Based or Omnivore Options available)
This is where the real transformation happens. You’ll transition to a structured, sustainable way of eating with either a plant-based or an omnivore plan, both designed to support metabolism, hormone balance, and muscle maintenance. This phase helps you carry the momentum forward so your results actually stick.
Ability to Ask Questions
You’re not left on your own to figure things out. You’ll be able to ask questions along the way, so if anything is unclear or you need support, you can get it. This ensures you stay confident and supported without needing a fully live program structure.
This is how we create a detox that leaves you feeling lighter, clearer, more energized—and in control of your body, not fighting against it.
Post Detox Omnivore Meal Plan
This thoughtfully designed, gluten-free meal plan includes high-quality animal protein, a touch of fish (about once per week), and optional dairy, with easy substitutions to fit your unique needs.
Created to extend the benefits of your detox, this plan supports blood sugar balance, sustained energy, and lean muscle maintenance, so you don’t lose momentum once the detox ends.
Whether your goal is to lean out or build strength, this plan adapts with you:
- To cut, simply remove the afternoon snack and post-dinner treat for a
streamlined ~1500-calorie day - To build, increase lunch or dinner portions by 1.5x to support muscle growth and recovery, resulting in approximately 2000 calories per day.
This isn’t about restriction, it’s about strategic nourishment that keeps you feeling strong, energized, and in control of your body long after your detox is complete.
3-week post-detox meal plan:
Calories: ~1,812/day
Protein: 137g
Carbs: 141g
Fat: 83g
Fiber: 29g
Summary for Program
This plan averages approximately:
30% protein
30% carbohydrates
40% healthy fats
Post-Detox Plant-based Meal Plan
This thoughtfully designed, gluten-free meal plan is rooted in a plant-forward approach, featuring whole-food ingredients, eggs, and optional dairy, with simple substitutions to meet your individual preferences. Minimal fish is included, but the plan is otherwise free from animal protein.
Created to extend the benefits of your detox, this plan focuses on plant diversity, fiber, and strategic protein pairing to support blood sugar balance, sustained energy, and lean muscle maintenance, without relying on traditional animal proteins.
Whether your goal is to lean out or build strength, this plan adapts with you:
- To cut, remove the afternoon snack, and post-dinner treat for a streamlined ~1500-
calorie day. - To build, increase lunch or dinner portions by 1.5x to support muscle growth and
recovery
This isn’t about restriction, it’s about intentionally fueling your body with nutrient-dense, plant-forward meals that keep you feeling light, strong, and energized long after your detox is complete.
Averages (Plant-Based Plan post detox)
Calories: ~1,782/day
Fat: ~78g/day
Carbs: ~172g/day
Protein: ~113g/day
Fiber-38g/day
Macro Breakdown (approx %)
Fat: ~40%
Carbs: ~38%
Protein: ~25%
FeedMBS Blog
If you’re not sure how a detox can help you, please check out the following posts:
A Love Letter to My Liver
Feeling sluggish, inflamed, or stuck? Your liver may be overburdened. Learn how this 3-pound powerhouse controls metabolism, hormones, and energy—and how my 5-Day Whole Food Detox can help you reset.
Cravings, Sugar, and Detox: Rebooting Your Taste Buds
Sugar doesn’t just tempt you — it rewires your brain. If you’ve ever felt like cravings have a grip on you, you’re not imagining it. The good news? A gentle, whole-food detox can reset your taste buds, balance blood sugar, and calm cravings in as little as 5 days. In this post, I share the science behind sugar addiction and simple swaps that help you take back control.
Why Detox Matters More Than Ever: The Science of Resetting Your Midlife Body
You’ve heard me talk about detox before (I've been at this hard for 9 years), from hormones to Ayurvedic viewpoints, but recent research is making it impossible to ignore just how urgent it is. Women between the ages of 35 and 60 are living in a perfect storm:...
Frequently Asked Questions
Learn How it Works!
How much are the groceries?
Anywhere from $60-$225 depending on what you have on hand and where you are shopping (a lot of higher priced items are optional, but recommended). If you decide to go all in and purchase collagen, protein powder, greens powder, MCT oil etc., rest assured these things will last you a good month or two, and you may just want to include them in your health food arsenal at all times, but that could mean your bill might be closer to the $250.
Is this detox considered paleo, low-carb or keto?
You can almost make it work for all 3. It contains zero processed carbs, almost every ingredient is paleo approved, and if you cut down on the higher glycemic fruits and use monk fruit/stevia for sweeteners you can probably stay in ketosis.
Do I need to buy everything organic?
I follow the EWG list of clean 15 and dirty dozen which you can find here in terms of what to buy conventional to save some $ vs what should be organic. I do believe any animal-based products including bone broth should be of the highest quality.
What if I really don’t like a recipe?
Just replace with another similar soup or smoothie. I will provide you with a couple of alternate recipes to replace them as an option.
How much do the recipes make?
The smoothies are typically one serving and fill a 16 oz mason jar (and some with a little bit more). The soups are all 2 servings because you are having them twice during the 5 days. The soup serving sizes vary because they are based on calorie and macronutrient information but typically around 2 cups. A serving of bone broth is between 6-8 oz.
Detox Program Overview
