Servings: 1
Calories: 457kcal
Equipment
- 1 Large glass container Mason jars with lids work well.
Instructions
- Combine oats, almond milk, peanut butter, chia seeds, maple syrup, cocoa powder and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.
- Remove from fridge and enjoy! You may also warm it up in the fridge for 30-60 seconds.
Notes
Leftovers: Refrigerate in an airtight container for up to four days. Add an extra splash of
almond milk and/or a drizzle of honey (optional).
Toppings: Banana slices, peanuts, shredded coconut, hemp hearts or chocolate chips.
No Maple Syrup? Use honey instead.
More fiber: Add ground flaxseed.
Nut Allergy: Use Sun Butter instead.
Lower glycemic options: Sub monkfruit or Stevia.
almond milk and/or a drizzle of honey (optional).
Toppings: Banana slices, peanuts, shredded coconut, hemp hearts or chocolate chips.
No Maple Syrup? Use honey instead.
More fiber: Add ground flaxseed.
Nut Allergy: Use Sun Butter instead.
Lower glycemic options: Sub monkfruit or Stevia.
Nutrition
Serving: 1g | Calories: 457kcal | Carbohydrates: 48g | Protein: 31g | Fat: 18g | Sodium: 128mg | Fiber: 10g | Sugar: 11g | Vitamin A: 250IU | Calcium: 442mg | Iron: 3mg
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