Equipment
Ingredients
- 1 cup cashew milk or another non-dairy milk alternative
- 1 cup riced cauliflower frozen
- 2 Tbsp hemp seeds sub vanilla protein powder
- 1 cup frozen strawberries
- 2 Tbsp coconut butter
- 2 Tbsp raw cacao
- 2 dates
- 1 tsp vitamineral green powder optional (sub any greens powder)
- Water as needed
Instructions
- Place all ingredients in a high-speed blender and enjoy!
The Whys
Nut milk: Contains healthy fats, fiber and protein.
Cauliflower: One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. A good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
Hemp seeds: Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. High in gamma linolenic acid (GLA), an essential omega-6 fatty acid that has been proven to naturally balance hormones.
Strawberries: Offer huge antioxidant protection. Our heart and blood vessels need everyday protection from oxidative and inflammatory damage, and the antioxidant and anti-inflammatory nutrient content of strawberries is simply outstanding.
Coconut Butter: It’s rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses. Full of healthy fats that boost metabolism.
Raw Cacao: Loaded with essential minerals including magnesium, packed with antioxidants, mood enhancer.
Dates : High content of soluble fiber that benefits digestion, also and excellent source of magnesium, manganese and selenium. Selenium is an antioxidant known for fighting cancer. Magnesium and manganese are important for keeping bones and blood strong and healthy. Dates are also filled with natural sugars, providing a quick but sustained (due to fiber content) energy boost.
