This Liver Detoxifying Beet Juice recipe is a healthy drink that is easy to make and tastes wonderful. If you don’t have a juicer you can always use a high-speed blender and strain through a nut milk bag like this one. Try this beet detox juice recipe today and feel the nourishment flood your body!
Juicing is the quickest way to provide your body with an influx of nutrients all at once. There is no fiber to slow anything down. You can almost feel the juice flood your veins. This can be good and bad as I’ve written about before in my blog post on juicing vs smoothies which you can read here. You want to avoid adding too many high sugar fruits to a juice because it can easily spike blood sugar.
This beet detox juice is great because it helps support your liver and your liver is one of your most important organs. There is also the scary statistic that over 80 million Americans suffer from fatty liver disease, and many don’t even know it.
Beetroot is a source of nitrates and antioxidants called betalains. Betalains are a class of red and yellow derived pigments found in plants. They may reduce oxidative damage and inflammation as demonstrated in some animal studies.
The other ingredients in this juice including turmeric, ginger, and arugula may also help with inflammation and detoxification. In fact, turmeric is often called nature’s ibuprofen. Turmeric, a spice that has long been recognized for its medicinal properties. It is the major source of the polyphenol curcumin. According to studies, it aids in the management of oxidative and inflammatory conditions.
If you enjoy this recipe, be sure to check out our 5 Day Detox Program!
Equipment
- Juicer
Ingredients
- 1 beet organic
- 1 cup arugula organic
- 1/2 apple organic
- 1 cucumber organic
- 1 lemon organic
- 4 stalks celery organic
- 1 knob ginger fresh
- 1/2 tsp turmeric ground
Instructions
- wash all ingredients
- chop to juice
- juice all ingredients
