Oh Lordy, this one is soooo good! Could definitely be a dessert but has no added sugar! I love this Hormone Balancing Salted Carmel Smoothie post a tough Friday workout as a treat for making it to that last intense workout of the week! I typically do HIIT training 3...
It's that time of year! Spring is just beginning to show its beauty in small pieces with the occasional glorious 50-degree sunny day in the midwest. Of course, it can easily snow the next day and be in the 20s. You never would appreciate the light without the dark is...
This smoothie may taste like a treat, but it’s full of healthy ingredients like fiber-rich cauliflower, cashew milk, and dates!
Our Immune Boost Orange Smoothie is chock-full of ingredients to help your body fight off everything coming at you during cold and flu season.
The following recipe was developed after an annual apple-picking day with my family. While I know how to store apples in the appropriate way, I had so many I needed to start putting them to use asap! I typically store apples in a "stasher" plastic bag with a damp...
One of my favorite things in this world is good granola. There are endless combinations out there between varying nuts, seeds, spices, grains, and mix-ins so you can eat a different variety pretty much every day. Of course with this being October here in the midwest...
One of the few things I love when the temps start to fall (I'll always be a summer girl at heart) is all of my elixir recipes! Elixir is just a fancy name I use for my warming coffeehouse-style drinks. Many boast medicinal ingredients and none of them include the...
This creamy pumpkin spice chia pudding contains all the fall flavors you love but in a much healthier package. This recipe is easy to make and is naturally vegan, gluten-free, dairy-free, keto-friendly, and refined sugar-free. I've been feasting on this creamy chia...
Just like many of you, I love a loaf of good banana bread. When the COVID quarantine was going on and banana bread baking hit a peak high in my house, just as the nation, I wanted to see how I could make it a bit healthier. The main issue I have with most banana bread...
This ebook was created for individuals who want to feel without sacrificing dessert or white-knuckling through cravings. Inside, you’ll find designed to satisfy your sweet tooth These are not “diet desserts.” They’re made with ingredients that work with your body, not against it. Join our mailing list for your FREE copy!