It's fall here in the midwest, so of course, everyone focuses on one thing and one thing only...pumpkin spice and anything you can create with it. Most think of the go-to Starbucks PSL as soon as the weather starts to turn and the leaves start to change, but thanks,...
It's October in Illinois, and with that comes falling temperatures and the chance of snow! At least this year it looks like Halloween will be snowflake free! I often struggle this time of year, even more than I do in January and February, as my body is not yet...
Our Berry Avocado Smoothie is easy to make, refreshing, and full of protein, fiber, and antioxidants! It’s the perfect summer smoothie!
Cauliflower is full of fiber, so it never hurts to get a little more in your diet. An easy way to sneak a serving in is to make our Chocolate Cauliflower Smoothie. You won’t even know it’s in there!
Kid Approved Cookie Dough Smoothie Ingredients1 cup cashew milk (unsweetened)1 frozen banana 2 dates (soaked in water for about 5 minutest first)1 serving vanilla protein powder1 Tbsp almond butter1/4 cup rolled oats1 Tbsp chia seeds1/2 Tsp pure vanilla...
Our delicious Strawberry Banana Libido Booster Smoothie will help you get your groove back thanks to ingredients like celery, maca, and pumpkin seeds!
Stress Busting Raspberry Chocolate Smoothie (serves 2) 1.5 cups unsweetened almond milk 3/4 cup frozen raspberries 1/2 cup coconut kefir 1/2 avocado 2 tbsp raw cacao 2 servings hemp seeds 2 large handfuls baby spinach 2 dates pitted 1 packet Reishi mushrooms Four...
Kidney Kind Berry SmoothieIngredients: Please by organic whenever possible1 cup spinach or other leafy greens1 cup full fat coconut milk1/2 frozen blueberries1/2 cup frozen cherries1/2 cup frozen cranberries1/2 squeezed lemon1 serving hemp seeds1 Tbsp spirulina...
Turmeric ColadaIngredients * Please buy organic whenever possible8 oz unsweetened full fat coconut milk1 inch knob fresh peeled turmeric1 inch knob fresh peeled ginger1/2 frozen banana1 cup frozen pineapple1 tsp vanilla2 tbsp hemp seeds1 tbsp coconut butter1 serving...
This ebook was created for individuals who want to feel without sacrificing dessert or white-knuckling through cravings. Inside, you’ll find designed to satisfy your sweet tooth These are not “diet desserts.” They’re made with ingredients that work with your body, not against it. Join our mailing list for your FREE copy!