The inspiration for this chocolate pumpkin protein smoothie was actually my chocolate almond butter brownies which are a personal favorite that I've been making for years. I know many love my avocado brownie recipe, but my daughter Vivi and I lean towards the almond...
This DIY nut and seed plant-based protein "powder" is the perfect sub for those seeking a cleaner and less expensive way to add protein to your diet. It has no added fillers, is gluten-free, and vegan, and can be stored for at least 6 months in the refrigerator. I...
We are right in the heart of peach season here in Illinois as I type this recipe up! Our seasons are short here and I try to capitalize on all of them since it's best to eat fruit and produce in season when it's at its most affordable and tastiest. Added bonus is that...
I'm typically a chocolate dessert kind of girl, and my husband is a true believer that lemon and lime don't really belong in a dessert. That said, in the heat of summer (as I type this), and when I'm in one of my favorite vacation spots, Naples Florida, I get this...
This is the Smoothie Bowl version of my original "Go to Green" Smoothie. This was my very first smoothie creation over 12 years ago now. The story goes that my husband came home from Costco with the impulse purchase of a Vitamix blender. I was actually NOT thrilled...
It happens to the best of us. A late night with friends or a significant over a glass of wine or two or three leads to a morning headache and hangover.
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Make this Mango Miracle Hangover Cure Smoothie – the best hangover smoothie out there!
Despite the much warmer than average September, fall and winter will inevitably come. The cooler mornings have me craving a warm breakfast, but I'm still a die-hard smoothie girl most mornings. Just an easy way to get a healthy breakfast in with an adequate balance of...
A warm chai tea smoothie full or protein, fat, fiber and flavor to keep you going all morning long!
Flavors of Fall When fall comes around, our fresh fruit options here in the midwest begin to dwindle. I love berries, but they are more expensive and have to travel a far distance if purchasing out of season. Apples are the go-to fall produce, with apple picking as an...
This ebook was created for individuals who want to feel without sacrificing dessert or white-knuckling through cravings. Inside, you’ll find designed to satisfy your sweet tooth These are not “diet desserts.” They’re made with ingredients that work with your body, not against it. Join our mailing list for your FREE copy!