Some tastes are made for a warm summer day. This combo never fails on a hot summer day pre or post-workout. It's a perfect blend of flavors in creamy deliciousness. I always insist on using organic berries since they usually top the EWG's dirty dozen list. Even though...
This creamy pumpkin spice chia pudding contains all the fall flavors you love but in a much healthier package. This recipe is easy to make and is naturally vegan, gluten-free, dairy-free, keto-friendly, and refined sugar-free. I've been feasting on this creamy chia...
This DIY nut and seed plant-based protein "powder" is the perfect sub for those seeking a cleaner and less expensive way to add protein to your diet. It has no added fillers, is gluten-free, and vegan, and can be stored for at least 6 months in the refrigerator. I...
I LOVE a good 15-minute meal! In fact, I always tell my clients to have at least 5 recipes they can make in 15 minutes or less for "food emergencies". As a working mom of 3 girls with a husband who travels and kids who are involved in sports and extra-curricular...
All of you know how much I love summer! I really try to squeeze every moment out of those almost 3 nice months we get here in the Midwest! Yes, I get that spring and fall can be lovely, but I’ve also seen my share of snowfalls in May and October. The problem with all...
Just like many of you, I love a loaf of good banana bread. When the COVID quarantine was going on and banana bread baking hit a peak high in my house, just as the nation, I wanted to see how I could make it a bit healthier. The main issue I have with most banana bread...
I LOVE a good quick bread! I've been making them since my kids were little. I found it was a super easy and nutritious way to feed them breakfast. Mornings can be super hectic, especially when you are a working mom with little kids. I was so "type A" when my kids were...
Oats done right! This recipe is one of the over 100 recipes Included in my “Fueling the Student-Athlete” charity meal plan for summer 2022. You can donate $25 and get the entire month-long meal plan here. These baked oats are great because they can be made for...
Homemade sports drinks for serious and recreational athletes. Ditch the highly processed and unreal colors of the typical sports drinks and make a simple electrolyte drink of your own. To be honest, for many a sports drink is completely unnecessary, and may be doing...
This is the Smoothie Bowl version of my original "Go to Green" Smoothie. This was my very first smoothie creation over 12 years ago now. The story goes that my husband came home from Costco with the impulse purchase of a Vitamix blender. I was actually NOT thrilled...
Our Brain Boosting Matcha Latte is the perfect afternoon pick-me-up!
Smoothie Bowls are totally my breakfast jam as of late! I've been drinking smoothies for so many years, and sometimes you just need a change! Enter the smoothie bowl, it makes you feel like you are actually eating a meal versus slurping down a beverage. It forces you...
This ebook was created for individuals who want to feel without sacrificing dessert or white-knuckling through cravings. Inside, you’ll find designed to satisfy your sweet tooth These are not “diet desserts.” They’re made with ingredients that work with your body, not against it. Join our mailing list for your FREE copy!