🍋 A Bowlful of Sunshine (and Protein) If cheesecake and a post-workout glow had a baby, this would be it. This lemon cheesecake smoothie bowl is bright, tangy, creamy, and packed with everything your body actually wants to start the day: protein, fiber, healthy fats,...
In my pre-green smoothie days, I ate oatmeal nearly every day. Oatmeal was a warming comfort food, especially during the winter. I thought I was being "healthy" because we are told oats are whole grains and good for our hearts. Ugh. If I only knew what I know now!...
Looking for a delicious and nutritious way to satisfy your snacking desire? This superfood protein yogurt bark mixed with chia seeds, flax seeds, protein powder, nuts, seeds, and berries is a tasty and healthy snack that is easy to make and provides numerous benefits....
Oh Lordy, this one is soooo good! Could definitely be a dessert but has no added sugar! I love this Hormone Balancing Salted Carmel Smoothie post a tough Friday workout as a treat for making it to that last intense workout of the week! I typically do HIIT training 3...
It's that time of year! Spring is just beginning to show its beauty in small pieces with the occasional glorious 50-degree sunny day in the midwest. Of course, it can easily snow the next day and be in the 20s. You never would appreciate the light without the dark is...
This smoothie may taste like a treat, but it’s full of healthy ingredients like fiber-rich cauliflower, cashew milk, and dates!
The following recipe was developed after an annual apple-picking day with my family. While I know how to store apples in the appropriate way, I had so many I needed to start putting them to use asap! I typically store apples in a "stasher" plastic bag with a damp...
One of my favorite things in this world is good granola. There are endless combinations out there between varying nuts, seeds, spices, grains, and mix-ins so you can eat a different variety pretty much every day. Of course with this being October here in the midwest...
One of the few things I love when the temps start to fall (I'll always be a summer girl at heart) is all of my elixir recipes! Elixir is just a fancy name I use for my warming coffeehouse-style drinks. Many boast medicinal ingredients and none of them include the...
The inspiration for this chocolate pumpkin protein smoothie was actually my chocolate almond butter brownies which are a personal favorite that I've been making for years. I know many love my avocado brownie recipe, but my daughter Vivi and I lean towards the almond...
This creamy pumpkin spice chia pudding contains all the fall flavors you love but in a much healthier package. This recipe is easy to make and is naturally vegan, gluten-free, dairy-free, keto-friendly, and refined sugar-free. I've been feasting on this creamy chia...
This DIY nut and seed plant-based protein "powder" is the perfect sub for those seeking a cleaner and less expensive way to add protein to your diet. It has no added fillers, is gluten-free, and vegan, and can be stored for at least 6 months in the refrigerator. I...
This ebook was created for individuals who want to feel without sacrificing dessert or white-knuckling through cravings. Inside, you’ll find designed to satisfy your sweet tooth These are not “diet desserts.” They’re made with ingredients that work with your body, not against it. Join our mailing list for your FREE copy!