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✨ DeeDee’s Favorite Things: My 2025 Wellness Gift Guide
Explore DeeDee’s curated list of wellness essentials — from sleep upgrades and detox rituals to movement tools and non-toxic home staples. These are the products she uses daily to support energy, hormones, metabolism, and stress resilience. A perfect guide for gifting or elevating your own health routine.
Protein Confusion: Aminos, BCAAs, Protein Powder & Collagen: What You Actually Need (and When)
Protein marketing can feel like a circus—Aminos! BCAAs! Collagen! Whey! But not every powder or peptide deserves a spot in your pantry. In this post, I break down what each one actually does, when it matters, and when you can skip it altogether. If you’re a woman in perimenopause or menopause trying to stay strong, lean, and sane, this one’s for you.
The Feed MBS Winter Survival Guide: A Holistic Energy Protocol for Mind, Body & Soul
Feeling the seasonal slump? Here’s how I stay energized and grounded through winter with real food, movement, light, and mindset rituals — a holistic energy protocol for midlife women.
10 Ways I’m Supporting My Immune System This Winter (That Go Beyond Vitamin C)
I’ve lived long enough with autoimmune disease and Alpha-1 Antitrypsin deficiency to know that supporting your immune system isn’t about chasing the latest “immune hack.”It’s about creating a terrain where your body can thrive. You want your body to be inhospitable to...
What to do when you are feeling “meh”
We all have seasons where life feels flat and motivation disappears—especially during hormonal shifts. The key isn’t waiting to feel better; it’s taking small, intentional actions to get unstuck.
Newest Recipes
Pumpkin Spice Collagen Elixir
One of the few things I love when the temps start to fall (I'll always be a summer girl at heart) is all of my elixir recipes! Elixir is just a fancy name I use for my warming coffeehouse-style drinks. Many boast medicinal ingredients and none of them include the...
Chocolate Pumpkin Protein Smoothie
The inspiration for this chocolate pumpkin protein smoothie was actually my chocolate almond butter brownies which are a personal favorite that I've been making for years. I know many love my avocado brownie recipe, but my daughter Vivi and I lean towards the almond...
Creamy Pumpkin Spice Chia Pudding
This creamy pumpkin spice chia pudding contains all the fall flavors you love but in a much healthier package. This recipe is easy to make and is naturally vegan, gluten-free, dairy-free, keto-friendly, and refined sugar-free. I've been feasting on this creamy chia...
DIY Plant Based Protein Powder
This DIY nut and seed plant-based protein "powder" is the perfect sub for those seeking a cleaner and less expensive way to add protein to your diet. It has no added fillers, is gluten-free, and vegan, and can be stored for at least 6 months in the refrigerator. I...
15 Minute Garlicky Beef & Greens
I LOVE a good 15-minute meal! In fact, I always tell my clients to have at least 5 recipes they can make in 15 minutes or less for "food emergencies". As a working mom of 3 girls with a husband who travels and kids who are involved in sports and extra-curricular...
Virgin Grapefruit Margarita
All of you know how much I love summer! I really try to squeeze every moment out of those almost 3 nice months we get here in the Midwest! Yes, I get that spring and fall can be lovely, but I’ve also seen my share of snowfalls in May and October. The problem with all...
Gluten Free High Protein Banana Bread
Just like many of you, I love a loaf of good banana bread. When the COVID quarantine was going on and banana bread baking hit a peak high in my house, just as the nation, I wanted to see how I could make it a bit healthier. The main issue I have with most banana bread...
