From my home, routines, and rituals… straight to yours. The Ultimate List for Your Wellness Lover!
Every year, I get asked the same question:
“DeeDee, what are the wellness tools you actually use and see a difference… every day?”
Not the fluff. Remember, I DO NOT major in the minors! I will tell you flat out if I think you are just throwing money away.
Not the trends.
Not the “influencer got paid for this” must-haves. I don’t consider myself an influencer (at most, my dog listens to me sometimes), and I have never replied to an email about representing a product I don’t use.
I’m talking about the things that genuinely support my sleep, stress, hormones, energy, movement, metabolism, aging, and mood, especially now in midlife.
These are the items I use weekly (many of them daily), and they’ve truly changed how I feel in my body.
So today, I’m sharing my personal Favorite Things list; perfect for gifting, adding to your wishlist, or elevating your wellness routine.
Use these links, explore, and treat yourself. I don’t make money on any of them, btw!
You deserve it.
💤 SLEEP + RECOVERY
Cozy Earth Sheets
https://cozyearth.com
Nothing regulates temperature like these sheets. They are heaven for hot sleepers and midlife hormone chaos. They often have great sales, and I just picked up another set of sheets for 40% off. They are worth it.
Cozy Earth PJs
https://cozyearth.com
Buttery soft and breathable. Trust me: these matter more than you think for deep sleep. Especially if you get hot at night, which I tend to do, you won’t want to wear anything else, and they make a great gift.
Organic High-Quality Sleep Mask
https://simplyorganicbamboo.com/products/sleep-mask
Blocks every ray of light and signals your nervous system: “We’re done for the day.” You want the place you sleep to be pitch black.
Oura Ring
https://ouraring.com
My nightly health dashboard. HRV, sleep stages, recovery, this little ring tells the truth even when you don’t want to hear it. I’ve had one for 7 years now and still love looking at my netrics every morning. If I got commission on this one, I’d be able to buy a boat;)
Non-Toxic Epsom Salts
https://www.drteals.com/products/
Pure magnesium for muscle recovery, stress relief, and ritual baths. Make sure you are buying fragrance-free. Small peak inside my life as a stay-at-home entrepreneur. I often work from my bathtub! Yes, working for yourself has its perks.
🔥 DETOX,
SKIN, LONGEVITY & NERVOUS SYSTEM HEALING
Clearlight Sauna
https://infraredsauna.com
My holy grail for detox, mood, inflammation support, and circulation. I’ve owned mine for 9 years now, and I still use it 3 times a week.
Bon Charge PEMF Mat
https://boncharge.com/products/pemf-mat
Grounding, calming, nervous-system gold. I use it when I need to reset, which is pretty much every night. It feels like a hug from a giant heating pad and helps me sleep like a baby. The ultimate Netflix + chill combo.
Bon Charge Red Light Mask
https://boncharge.com/products/red-light-face-mask
Collagen, mood, and mitochondria in an all-in-one wearable device. I use about 4 nights a week for 10 minutes. I’ve only had it for about 3 months now, so I can’t say for sure, but the research looks promising!
JOOVV Red Light Panel
https://joovv.com
Professional-grade red light therapy. If you want the most profound cellular benefits, this is it. I only have the desktop unit and have used it for 7 years. I would love to upgrade to a full panel eventually. I originally purchased it for cellular inflammation due to chronic Lyme and autoimmunity. The skin benefits are a bonus!
Queen of the Thrones Castor Oil Pack
https://queenofthethrones.com
My ritual for liver support, lymphatic flow, gut health, and better sleep. I use it even during non-detox times, a few times a week. Use with an organic glass bottle of castor oil.
Dry Brush
https://www.primallypure.com/collections/body/products/dry-brush
Stimulates lymphatic flow and exfoliates, a simple, ancient, effective. This is my in-sauna go-to tool.
Tongue Scraper
https://www.banyanbotanicals.com/products/tongue-cleaner
A tiny habit with huge benefits for digestion and detoxification. Most people who have done my detox know this is a non-negotiable to avoid “furry tongue” syndrome.
Vitamin D Light / SAD Lamp
https://verilux.com/products/happylight-luxe
A Chicago winter essential. Brightens mood, supports circadian rhythm. I took mine out two weeks ago with the time change and will use it most mornings as I journal at 5-6 am. Great way to start the day!
Chanla Chau Face Serum
https://chanlachaucosmetics.com
I’m not a huge beauty product girl, but my local skincare entrepreneur friend nailed it with this face serum. I use it every morning and love how it feels! Made with plant-based ingredients.100% vegan. Handcrafted in small batches. Made with LOVE.
🏋️♀️ MOVEMENT + STRENGTH + MOBILITY
Walking Treadmill (Under-Desk)
https://www.egofitwalker.com
One of my top NEAT hacks. Game-changing for metabolism & mood, especially on long workdays. I’ve had mine for over a year now, and I can’t believe most of my back and neck pain has gone away! I couldn’t find the exact one I have, but this one looks good and is very reasonable.
Nubbed Foam Roller
https://www.performbetter.com/Rumble-Roller
Hurts so good and keeps mobility high.
Mate the Label Organic Workout Gear
https://matethelabel.com/collections/activewear
Sustainable, soft, gorgeous, and free of endocrine disruptors. I’m a recent convert to this brand, as I’ve been trying to avoid the synthetics.
🏡 HOME + ENVIRONMENT
Jaspr Air Filter
https://jaspr.co
Air quality matters. Hormones, lungs, sleep, and skin will all benefit from cleaner air. This filter probably saved my life with my recent mold exposure episode. I have one in my kitchen and one in my bedroom.
Green Envee Essential Oil Sprays
https://greenenvee.com
Uplifting, clean, non-toxic aromatherapy. I use these daily. I really can’t stand any fragrance, but these are so light, and I love how fresh they make me feel.
Our Place Non-Toxic Cookware
https://fromourplace.com
Cookware that supports hormone health and looks beautiful on your stovetop. I’ve had them for a few years now and use them daily. I’ve got their entire pan set, the titanium workhorse pan, and their griddle pan.
🍎 NUTRITION + DAILY WELLNESS
Vitamix Blender
https://www.vitamix.com
Smoothies, soups, and sauces. This machine never dies and is essential in my kitchen. I think I’ve used a Vitamix 5 days a week minimum for over 15 years. I currently own the Ascent model, but have probably owned at least six different versions over the years.
AG1
https://drinkag1.com
A nutrient safety net when life gets busy. Travel essential. I don’t use it all the time when I’m on my game, but for travel and busy times, this is my multivitamin.
🧠 MINDSET + MENTAL WELLBEING
Mindset Coach
https://www.dgmindset.com
I’ve done several courses, weekly business coaching, and four retreats with DG. He is an inspiration, and I encourage everyone to check out his Academy.
Waking Up App
https://www.wakingup.com
For meditation, identity work, and somatic awareness. I use it daily and have for probably 7 years. Guided meditations, talks and daily insights into consciousness.
A Beautiful Daily Journal
Reflection, grounding, and intentionality — this is where mental health and clarity take shape.
HeartMath Biofeedback
https://store.heartmath.com/inner-balance
Trains HRV, resilience, and emotional regulation in real time. This is a relatively new tool in my stress resilience practice. I’ve had it for a month and am loving incorporating it into my daily rituals.
Apollo Neuro
https://apolloneuro.com
Wearable nervous system support — improves sleep, focus, relaxation, and recovery. The gentle buzzing is often a reminder for me to breathe and be present.
✨ Final Note
These are the things I use and trust, not because they’re trendy, but because they support real, functional wellness.
If you choose to gift them to yourself or someone you love, you’re gifting better sleep, calmer stress responses, smoother digestion, more energy, and a healthier home environment.
That’s wellness that lasts.
Now, what to get this year? I’m considering a vibration plate, but not ready to spend $3k on a power plate. Does anyone have a mid-tier level they love? Let me know below, or if you have a tool you can not live without.
Wishing you warmth, health, and peace this season.
Cheers to your health!
DeeDee
0 Comments